Skip to main content

Tuna Cakes

 



This is a recipe that I decided to put together using the ingredients that I normally employ to make crab cakes. I was delighted to discover that the same method creates absolutely delicious tuna cakes as well. In this recipe, I use chunk light skipjack tuna. I choose this variety consistently because the tuna is species specific, dolphin safe, and free school caught. It is also absolutely delicious tuna.

2-7oz cans of tuna - well drained
5 mini bell peppers – cleaned – seeded – diced
3 scallions – well rinsed – thinly sliced
2 eggs
1 c. mayonnaise
1 tbsp. garlic powder
¼ tsp. cayenne pepper
½ to 1c. garbanzo bean flour
2 tbsp. olive oil



After the tuna has been well drained, combine it with all of the other ingredients, excluding the flour and the olive oil, in a medium sized mixing bowl. Cover the mixture, and allow it to rest in the refrigerator for two to twenty-four hours.

When the mixture is removed from the fridge, drain off any excess liquid that has appeared in the bowl. Add one half cup of the flour and combine well. If the mixture still appears very wet and does not hold together well, continue adding the other half-cup of flour until the mixture can be formed into cakes.



Heat one tbsp. of the olive oil, in a large skillet, on medium heat. Add half of the tuna mixture to the skillet in the shape of two-inch patties, or cakes. Cook the cakes for about three minutes on each side, until they are golden brown. Remove the cakes to a paper towel to drain and cook the second batch.


Homemade Tartar Sauce:

1 c. mayonnaise
1 tsp. lemon juice
¼ c. dill pickle relish

Combine the ingredients well in a small bowl and serve.


Comments

Popular posts from this blog

20 Things…you learn after moving to Florida.

20 Things…you learn after moving to Florida.
1.There is a big difference between a roach and a palmetto bug. Real roaches are the guys from New York. They infest, they are spooky smart, they are dirty and nasty, and you have to work really hard to get rid of them. Palmetto bugs however, are big and creepy and dumb. You usually see them outside at night and they will fly right at your face. They don’t infest because they are native and they can’t survive in our AC temps. 2.Every public indoor place will always be frigid. Most of your friend’s houses will be as well. I take a sweater with me almost everywhere that I go, and if I forget to I regret it. 3.Outside of weather emergencies, weathermen are superfluous. In the rainy season, which is most of the time, there is an eighty percent chance of rain, every single day. The weather man has no idea what time it will rain, how hard, or for how long, and there is no way for him to predict it. You just have to go out there with your fingers cr…

Christmas in Florida

Christmas in Florida
December tenth today and I swam my thirty laps in the pool. It’s pretty chilly, but I don’t really feel it after the second lap. I am so grateful that I am able to keep swimming this late into the season. My body responds much better to swimming than it does to running, and I still get a great cardio work out.
This is our seventh or eighth Christmas in Florida now. To be honest, it wasn’t much of an adjustment for me. I have lived in climates where we got tons of snow. I even graduated from high school in Northern Michigan, but I really don’t miss it. I am a worrier, so snow just makes me think of bad roads and car accidents. I think snow is absolutely gorgeous, but I don’t like the cold. I would be perfectly happy if snow stayed on mountains. I would visit it to ski.
I finally convinced my husband for the first time this year that we really did not need a tree. He is partial to real ones, and I have no real love for artificial trees. Not once in all of the years…

The Power Of Willful Ignorance

I watched a woman say these words in a speech a few moments ago and nothing could be more true...willful ignorance is insanely powerful. Willful ignorance is the reason that good German people allowed their neighbors to be dragged off by the Nazis in the middle of the night. It is the reason that American people choose to believe our homeless are lazy and irresponsible instead of facing the reality that their situations have arisen because of widespread mental illness and cooperate greed. It is the reason that you will pick up a steak on your way home from work tonight, not bothering to find out where it came from, because you just don’t want to know. The truth is too disgusting.
I have gone on about the meat industry quite a bit and my goal here is not to do that. I love to eat meat, I will state that again, but the example that comes from our consumption of factory meat is so powerful when it comes to explaining willful ignorance that I want to use it. Out of ALL of the many, many,…