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Black Bean Egg Scramble





This is a meat-free and gluten-free meal that is fast and easy to make. The best part is that the kids never fail to gobble it down. This recipe serves four to five people.

2 tbsp. olive oil
8 eggs
1 medium sweet onion, diced
2 cloves garlic, minced
1 can diced tomatoes
1 small can green chilies
2 cans black beans, rinsed and drained
1 tsp. cumin
1 tsp. red pepper flakes
1 tsp. paprika
1 tsp. coriander
1 tsp. black pepper
salt to taste


gluten-free corn tortillas
colby or jack cheese
vegetable oil
sour cream

In a large skillet cook the eggs in the olive oil, over medium heat, stirring constantly, for three minutes. Add the onions and garlic and continue to cook the mixture for three more minutes. Add the chilies, tomatoes, beans and spices, and continue cooking, stirring often, for ten more minutes.

In a separate skillet, heat a small amount of oil over medium heat and lightly brown the tortillas on both sides. Add cheese, and when it has melted, fold the quesadillas in half and serve them with the eggs. Top with sour cream and enjoy!


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