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Vegan Super Veggie Soup









I managed to get a lot of vegetables into this one pot of soup. It can serve up to ten, or serve a smaller family for a couple of nights. I nixed the potatoes in this soup because they really aren’t all that nutritious and I added beans instead. The result was wonderfully comforting and healthy as well.



¼ c. olive oil
3 cloves garlic, minced
1 medium sweet onion, diced
10 mini sweet bell peppers, sliced
2 stalks celery, sliced
1 c. red wine
1 qt. carrot juice
2 small cans diced tomatoes
2 tbsp. mushroom stock concentrate
2 qt. water
1 can red beans, rinsed and drained
1 can white beans, rinsed and drained
1 can garbanzo beans, rinsed and drained
2 c. frozen mixed vegetables
2 c. sliced red cabbage
1 tsp. coriander
1 tsp. black pepper
1 tsp. oregano
½ tsp. cayenne pepper
salt to taste



In a large pot, sauté the garlic, onion, peppers, and celery in the olive oil, for five minutes, over medium heat. Add the rest of the ingredients, except for the salt and continue cooking over medium heat until the soup comes to a boil. Reduce the heat to medium low and allow the soup to simmer for thirty minutes before salting to taste. Serve hot and enjoy!


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