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Vegan Green Bean and Mushroom Stir-Fry


Vegan Green Bean and Mushroom Stir-Fry



The flavor in this recipe comes from the simple delicious ingredients. It is very fresh and healthy, and can be served as a side or as a meal itself.


1 lb. fresh green beans, snapped
8 oz. mushrooms, rinsed, stems removed, and sliced
5 cloves garlic, minced
2 tbsp. olive oil
1 tsp. salt
1 tsp. black pepper
1 tsp. coriander



In a medium sized saucepan bring six cups of water to a boil. Add the green beans to the water and remove the pan from the heat. Stir the beans into the water for two minutes. Drain the beans and set them aside. 



In a large sauté pan, over medium heat, cook the mushrooms and the garlic in the olive oil for five minutes. Add the green beans, salt, pepper, and coriander, and continue cooking for five more minutes, stirring constantly. Enjoy!



Comments

  1. Your recipe was new to me, I want to cook it because I think it was really delicious. Thanks for sharing it here and I hope that I can cook it perfect. Next on this recipe was a stir fried chicken because I like that also.

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Crustless Pumpkin Pie

This sophisticated version of pumpkin pie is amazingly smooth & rich. It is also Gluten-Free & free of Refined Sugar. 


Ingredients:

29oz pumpkin puree - 1 lg. can
1 stick unsalted butter - softened
8oz cream cheese - softened
5 eggs
1 tbsp. vanilla extract
1 tsp. pumpkin pie spice
1/2 c. honey
1 c. GF flour 






Whipped cream:

1 c. heavy cream
1 tsp. vanilla extract




Honey to drizzle on top.





Making it Happen:

Combine all of the ingredients for the pie in a mixing bowl and mix on medium speed until well combined. When the batter is smooth, pour it into a greased 9x13 baking pan and bake in an oven pre-heated to 350 degrees for one hour.





Allow the pie to cool for 30 minutes before slicing.




To make the whipped cream, blend the chilled heavy cream in a chilled bowl on high speed until it begins to thicken, add the vanilla and continue blending until the cream is thick. 





Plate pie with whipped cream & drizzle with honey. Enjoy!